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Looking Back at My First Two Weeks of Strength Training

Looking Back at My First Two Weeks of Strength Training

March 1, 2025
Why Strength Training? Debunking Myths for the Over-50 Crowd

Why Strength Training? Debunking Myths for the Over-50 Crowd

February 24, 2025
Touring My Home Gym: Where the Magic (and Muscle Soreness) Happens

Touring My Home Gym: Where the Magic (and Muscle Soreness) Happens

February 21, 2025
From Marathons to Dumbbells: My Midlife Fitness Revival

From Marathons to Dumbbells: My Midlife Fitness Revival

February 19, 2025

The Gym

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