If you’ve ever seen one of those massive, high-tech home gyms on social media—complete with squat racks, cable machines, and a built-in smoothie bar—let me lower your expectations immediately.

Welcome to my home gym.

It’s not fancy. It’s not high-tech. It’s essentially a repurposed single garage filled with heavy things that I lift up and put down repeatedly while questioning my life choices. But you know what? It gets the job done.

So, in today’s video I’m giving you a grand tour of my modest but mighty strength-training setup.