fitness
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Looking Back at My First Two Weeks of Strength Training
If I could go back in time and give myself advice on my first day of strength training, I’d probably say: Hey, maybe don’t start with weights that make you question your life choices. Nine weeks in, I now realize… Continue reading
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Why Strength Training? Debunking Myths for the Over-50 Crowd
If you’d told me a year ago that I’d be lifting weights willingly, instead of lacing up my running shoes, I would have laughed. I would have laughed in your face. And then instantly pulled a muscle from laughing too… Continue reading
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Touring My Home Gym: Where the Magic (and Muscle Soreness) Happens
If you’ve ever seen one of those massive, high-tech home gyms on social media—complete with squat racks, cable machines, and a built-in smoothie bar—let me lower your expectations immediately. Welcome to my home gym. It’s not fancy. It’s not high-tech.… Continue reading
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From Marathons to Dumbbells: My Midlife Fitness Revival
There’s an old saying that life begins at 40. That’s a lie. Life at 40 is just about realizing your back hurts for no reason. Life at 50, but, means you need to handle that back pain. Otherwise, you’ll spend… Continue reading
The Gym 