If I could go back in time and give myself advice on my first day of strength training, I’d probably say: Hey, maybe don’t start with weights that make you question your life choices. Nine weeks in, I now realize… Continue reading

If you’d told me a year ago that I’d be lifting weights willingly, instead of lacing up my running shoes, I would have laughed. I would have laughed in your face. And then instantly pulled a muscle from laughing too… Continue reading